My Workout For Thursday June 13
I earned 778 points for my workout on Fitocracy!
Running +207 pts
- 0:33:12 || 2.7 mi || flat (+207 pts)
Burpee +74 pts
- 7 reps (+20 pts)
- 6 reps (+17 pts)
- 7 reps (+20 pts)
- 6 reps (+17 pts)
Jump Squat (Toyotas) +43 pts
- 6 reps (+5 pts)
- 17 reps (+16 pts)
- 6 reps (+5 pts)
- 18 reps (+17 pts)
Push-Up +112 pts
- 8 reps (+15 pts)
- 6 reps (+11 pts)
- 4 reps (+7 pts)
- 12 reps (+23 pts)
- 9 reps (+17 pts)
- 6 reps (+11 pts)
- 4 reps (+7 pts)
- 11 reps (+21 pts)
Ninja Jump Tucks +30 pts
- 2 reps (+15 pts)
- 2 reps (+15 pts)
Jumping Jacks +21 pts
- 29 jumping jacks (+11 pts)
- 27 jumping jacks (+10 pts)
High Knees +48 pts
- 43 reps (+25 pts)
- 40 reps (+23 pts)
Split Jump Squat (Iron Mikes) +30 pts
- 15 reps (+15 pts)
- 15 reps (+15 pts)
Body Weight Reverse Lunge +20 pts
- 8 reps (+10 pts)
- 8 reps (+10 pts)
Dumbbell Bicep Curl +62 pts
- 8 lb x 8 reps (+31 pts)
- 10 lb x 8 reps (+31 pts)
Dumbbell Floor Press +117 pts
- 8 lb x 8 reps (+58 pts)
- 10 lb x 8 reps (+59 pts)
Oblique Crunch +14 pts
- 12 reps (+7 pts)
- 12 reps (+7 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday June 11
I earned 884 points for my workout on Fitocracy!
Running +210 pts
- 0:38:42 || 2.9 mi || flat (+210 pts)
Mountain Climbers +35 pts
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
Kneeling Push-Up +53 pts
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 2 reps (+1 pts)
- 25 reps (+16 pts)
- 15 reps (+9 pts)
- 16 reps (+10 pts)
- 18 reps (+11 pts)
Body Weight Sumo Squat +22 pts
Split Jump Squat (Iron Mikes) +45 pts
- 16 reps (+16 pts)
- 15 reps (+15 pts)
- 14 reps (+14 pts)
Dumbbell Bicep Curl +91 pts
- 5 lb x 8 reps (+30 pts)
- 5 lb x 8 reps (+30 pts)
- 8 lb x 8 reps (+31 pts)
Dumbbell Floor Press +168 pts
- 5 lb x 8 reps (+55 pts)
- 5 lb x 8 reps (+55 pts)
- 8 lb x 8 reps (+58 pts)
Jump Squat (Toyotas) +46 pts
- 16 reps (+15 pts)
- 16 reps (+15 pts)
- 17 reps (+16 pts)
Side Crunch +10 pts
- 8 reps (+2 pts)
- 13 reps (+4 pts)
- 13 reps (+4 pts)
Dumbbell Rear Lunge +204 pts
- 5 lb x 8 reps (+67 pts)
- 5 lb x 8 reps (+67 pts)
- 8 lb x 8 reps (+70 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
